Baby Only Sleeps for 30 Minutes at Night

Curt naps are extremely common for babies and equally every bit frustrating for parents. Acquire why your baby only naps for 30 minutes and how to extend your babe'due south nap beyond that 30-infinitesimal marker!

We struggled with short naps for a long fourth dimension before my girl turned well-nigh 6 months old.

I remember getting so frustrated when she would wake up afterward thirty or 45 minutes. I wanted long naps to make sure she wouldn't turn into an overtired baby and to give myself a break during the day.

Some days she would have a long nap and I would count information technology as a big win.

Other days she would wake upwards after 30 minutes and I tried to extend her nap. And yet there were also times when she woke up 45 minutes into a nap and we just had to gyre with it. (Easier said than done for this Blazon-A mama).

For babies nether vi months old, short naps are extremely common and even developmentally appropriate.

If your infant just naps for 30 minutes, it's normal and something she will likely grow out of if you're following independent sleep habits and other recommended sleep practices.

However, there may exist some changes you can make to your infant'southward sleep surroundings or sleep schedule to encourage a longer nap. Follow these tips for how to go babe to nap longer than 30 minutes.

Why Does My Baby Always Wake Upwardly After 30 Minutes?

Short naps happen in young babies because their sleep cycles last about 20 to l minutes.

When your baby wakes up from one sleep wheel, they may have problem transitioning into the next sleep cycle. Some baby sleep books, including Babywise refer to this as the 45-infinitesimal intruder.

Prior to 6 months, some babies are able to connect sleep cycles and become from one sleep cycle to the adjacent seamlessly, while others wake upwardly at that 30 to 45-minute marker and are unable to put themselves dorsum to sleep.

Typically by half-dozen months old—or effectually the time you transition from iii to 2 naps—your baby is meliorate equipped to connect sleep cycles for naps, giving you those longer hour-plus naps y'all've been dreaming of!

How Can I Get My Baby to Nap Longer than thirty Minutes?

In that location may be some things you tin exercise to help extend those naps and help your babe connect sleep cycles on their own. Read through the different reasons why your baby but naps 30 minutes to come across if you can troubleshoot anything with your baby's slumber!

1. Utilize Age-Appropriate Wake Windows

Not following the correct wake windows for your babe is probably the biggest culprit for short naps.

Keep your baby awake for as well long in between slumber and she'll exist overtired, which can atomic number 82 to a short nap. Don't keep your babe awake long enough, and she won't have enough sleep pressure to have a good, long nap.

I know! It tin be and then complicated and frustrating figuring out your baby's optimal wake times.

Most babies fall within the aforementioned range and I take all the wake windows I recommend for ages Newborn through 3 years old in my Baby Schedule Crook Sheets.

In general, if your baby is taking a 30-infinitesimal nap or less, she is likely overtired and needs less time between naps. If your baby is waking up 45 minutes or so into a nap, she is probable not tired enough and needs more wake time.

2. Setup an Optimum Slumber Environs

Make sure the room your baby is sleeping in is conducive for sleeping. i accept a few baby nursery must haves that I truly believe help with sleep.

Blackout curtains help keep the room dark and remind your baby that information technology'south nap time. Your baby doesn't have whatever concept of fourth dimension, so when they meet the sun, they may call back information technology's time to wake upwardly!

You can also use a white noise audio automobile to help muffle whatever outside noises. Continuous white dissonance during sleep can help prevent your baby from waking up from the audio of a doorbell or barking dog.

Make sure the temperature in your infant'south room is besides optimal. You can dress your baby for sleep in a swaddle or sleep sack depending on her age to continue them warm during nap time.

3. Teach Independent Sleep Habits

Recollect how I said your baby's sleep cycles only last about twenty to 50 minutes? If you lot constantly feed your baby to slumber and then gently put her in her crib asleep, when she wakes up she may feel very disoriented.

Suddenly her sleep environs is completely different than the one she originally fell comatose in!

Nevertheless, if you put her in her crib while she is still awake, and she peacefully drifts off to sleep on her own, and so when she wakes up from her sleep bike, she'll take an easier fourth dimension putting herself dorsum to sleep considering her environment hasn't changed at all from when she originally fell asleep.

Acquire how to end nursing to slumber and teach independent sleep habits with The Baby Dream System, my sleep guide designed for babies iv months through 2.5 years sometime.

You lot'll learn how to teach your babe to sleep independently, wean nighttime feeds, and encourage longer naps and nighttime sleep! Learn more here.

4. Do Crib Hour

This can be especially helpful if you detect your baby suddenly taking short naps, or you think all the other elements of your baby's sleep are spot on.

Crib hour is when you go out your baby in the crib for at least threescore minutes during nap time, in the hopes that she falls back asleep.

You can use a sleep grooming method, or leave your babe be if she is happily playing quietly during her nap time.

Make certain to only implement crib hr nap training if your babe is able to fall asleep independently.

If your baby is under 16 weeks old, you tin also save the nap past holding your baby to slumber, baby wearing, or going for a walk in the stroller.

5. Effort Using the Wake to Slumber Approach

If you've tried everything else and you feel similar your schedule is spot on, then you tin can try the wake to sleep approach. Information technology tin be a bit intimidating for some parents to do, but if you know your baby will wake up at that 30 or 45-minute mark, it's worth a shot.

Here's how to do it:

Pay attention to the clock and how long your infant has been sleeping.

Y'all'll go in and just slightly wake her before she has the take chances to wake up on her own. If she always wakes upwardly at the 30-minute mark, then go in at 25 minutes and slightly rouse her by gently rubbing her cheek, or opening her bedroom door.

You're non waking her up all the way, just getting her out of her sleep wheel in hopes that she'll connect to the next slumber cycle on her own.

I used this wake-to-sleep arroyo a few times with my daughter when she was young and sometimes information technology was helpful in getting her to nap longer than 45 minutes and sometimes information technology wasn't.

Is A 30-Infinitesimal Nap Enough?

It depends on your baby's historic period. Newborn sleep is very sporadic and naps often last only 20 minutes, or tin get upwardly to 2 hours. A thirty-minute nap for your infant who is under 12 weeks sometime is still a good nap.

Additionally, depending on your babe'due south wake windows, sometimes a 30-minute catnap is all she needs to help go her through the day to bedtime.

If your infant is over 12 weeks old and consistently only naps 30 minutes, information technology'due south probable non enough sleep. Sleep begets sleep with babies and you want to try and avoid an overtired baby.

If yous feel like yous've implemented all these suggestions and your babe still takes short naps, and then it could just be developmental. Go on to practice proficient sleep habits and be consequent and your infant will eventually exist able to connect those sleep cycles!

For some babies it takes a fleck more time, but by vii months old, near babies should be improve at connecting sleep cycles and taking longer naps.

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I'yard Amy and I'g and then glad you've stopped past! Every bit a Certified Pediatric Sleep Consultant, my goal is to walk you through the process of getting your baby to sleep, and then your whole family gets the residue they need!

My blog is full of things to assist y'all celebrate motherhood including baby nursery ideas, sleep schedules and slumber tips, fun printables, babe registry must-haves, and and then much more.

solisthreatheen.blogspot.com

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